Elite Facilities. Superior Care

Sarah Henderson


Sarah Henderson


Sarah graduated with a Masters degree in Physiotherapy from Griffith University in Queensland, after completing an undergraduate Bachelor of Exercise Science. Sarah has extensive knowledge & experience in the management of musculoskeletal & sports-specific injuries, as well as exercise-based and post-operative rehabilitation.

Sarah incorporates clinical Pilates into her patient management, focusing on strength, conditioning, balance, postural correction & injury prevention using both matwork & reformer-based techniques. She uses both modalities to also assist in pre & post-natal rehabilitation, in conjunction with home-based exercise prescription.

Having recently returned from London where she trained in Women's Health, Sarah remains passionate about treating conditions specific to the pelvic region including urinary incontinence, pelvic organ prolapse, diastasis rectus abdominus, as well as pre & post-natal rehabilitation.

Throughout her career, Sarah has continued to work with sporting communities across a wide demographic, from adolescent athletes to elite runners. Having played, coached & umpired netball, she has always had strong professional ties to local & representative netball teams.

Away from Recover, Sarah is a keen traveller, but has loved returning home to the beach after spending 2 years in London. She loves being outdoors & enjoys playing netball, touch football & pretty much any sport.


  • Melbourne Mustangs
  • Victorian Institute of Sport
  • Melbourne Rebels
  • Gold Coast Suns
  • South Caulfield Cricket Club
  • Williamstown VFL
  • Melbourne Aces
  • Sydney Swans
  • Melbourne Cricket Club
Recover Sports Medicine Working at the Top Level
Memberships and Associations
  • Australian Podiatry Association (Vic.)
  • APPI Pilates
  • Department of Veteran's Affairs
  • Australasian Academy of Podiatric Sports Medicine
  • Exercise and Sports Science Australia
  • Dietitians Association of Australia
  • Medicare
  • Australasian College of Sport and Exercise Physicians
  • Polestar Pilates Australia
  • Myotherapy Association Australia
  • Worksafe
  • Sports Dietitians Australia
  • The Australian Psychological Society
  • Sports Medicine Australia
  • Australian Association of Massage Therapists
  • Australian Physiotherpay Association